CrossFit WOD (workout of the day)
Thruster: Max Reps in 2:00 (#95/#65)
then
Wall Ball: 20 (#20/#14)
Swing: 15 (24kg/16kg)
T2B: 10
AMRAP: 15 Minutes
CrossFit WOD (workout of the day)
Thruster: Max Reps in 2:00 (#95/#65)
then
Wall Ball: 20 (#20/#14)
Swing: 15 (24kg/16kg)
T2B: 10
AMRAP: 15 Minutes
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