CrossFit WOD (workout of the day)
BSQ 5 x 2 E3M
then
Hang Clean and Jerk: 8 (#185/#120)
Ring Dip: 12
4 Rounds for time

CrossFit LT Class (less technical)
:20/:10 x 8 rds
Box Jumps (24/20’)
REST 1:00
:20/:10 x 8 rds
KBSW (24/16KG)
Rest 1:00
:20/:10 x 8 rds
DB PP (2x 35/25)
Rest 1:00
:20/:10 x 8 rds
DB FSQ
Track total reps for each mvmt