CrossFit WOD (workout of the day)
FSQ 10 x 2 OTM
then
HSPU: 3
Burpee to 6” Beyond Reach: 6 DL: 9 (#185/#135) AMRAP: 3:00
Rest 1:00
5 Rounds

CrossFit LT Class (less technical)
3-9–15-21-15–9-3
Wall Ball 20/14
KBDL 32/24
FOR TIME
then
P1 Sled Push 80’
P2 G20 w/dball
P3 Wall Sit
10:00 AMRAP