CrossFit WOD (workout of the day)
PP Max Reps
Swing: 30 (#32kg/24kg) Wall Ball: 15 (#30/#20)
3 Rounds for time

CrossFit LT Class (less technical)
“DENNIS MCHUGH”
15:00 AMRAP
3 FSQ
3 T2B
6 FSQ
6 T2B
9 FSQ
9 T2B
etc…
Continue adding 3 additional reps for each movement after each round until time is up.
RX BB 135/95
DB Option 50/35s
then
Ring Row
Plank
OTS
JSQ
:20/:10
5 rds