CrossFit WOD (workout of the day)
SDL 10 x 3 OTM
then
Push Press: 15 (#115/#75) HPCL: 10
Ring Dip: 5
AMRAP: 8:00

CrossFit LT Class (less technical)
12:00 AMRAP
7 box jumps
14 kettlebell swings
Men 36” box, 32 K
Women 30” box, 24 K
then
Bird Dog Rows on Bench: 5R/5L
OH BP Ab Mats: 15
Row CALS: 20/14
5 rds