CrossFit Brighton WOD (workout of the day)
PCL 5 x 5 E3M
then
Run: 100M
Wall Ball: 15 (#30/#20)
AMRAP: 15 Minutes
The set of wall balls should be unbroken.
Ex. Cr.
BOR: 12
HSPU: 6
(or hold for :20)
Alt. DB P: 20
4 rounds for completion