CrossFit WOD
OHS 10 x 2 OTM
then
Burpee
Swing
Ring Row
:20/:10 x 24 Intervals (Rotate though)
CrossFit LT Class
50 Wall Ball 20/14
50 Box Jump 24/16
50 Ring Row
50 BB BP from supine
50 BB BOR 45/35
For time
then
Row or RUN 200 M
Ab Mat: 25
4 rds