CrossFit WOD (workout of the day)
DL 5 x 10 E3M
Double Under: 100
PCL: 15 (#115/#75)
Pull-up: 10
3 Rounds for time
CrossFit LT Class (less technical)
200 M run
PP 15
Hurdle jump overs: 15
One round every 4:00
5 rds
then
BB: 95/65
DB: 2 x 40/25
Weighted Step ups: 3R/3L
Weighted Rev Lunges 3R/3L
Bumper ab mat: 10
5 rds