CrossFit WOD (workout of the day)
P 10 x 1 OTM
then
SN: 3 (#135/#95) OHS: 6
Bar Facing Burpee: 9
3 Rounds for time
Rest 1:00
5 Rounds

CrossFit LT Class (less technical)
For Time*
25 Burpees to target
(games standard 6”)
25 PCL (135/95 lb)
25 Burpees to target
(games standard 6”)
*7 Wall Balls (20/14 lb) at the top of each minute
DBs can be used for Ground to Shoulder for PCL
then
Single Leg KB DL
8R/8L
Hanging K2C hold: 30 secs
Row 250 FAP
5 rds