CrossFit WOD (workout of the day)
PCL/PP 10 x 2
then
Weighted Cindy (#20/#14)
Pull-Up: 5
Push-Up: 10
Air Squat:15
AMRAP: 20 Minutes


CrossFit LT Class (less technical)
Lungesters
(TH+L Lunge+R Lunge): 10
ALT weighted Russian step ups: 10
(lead leg steps ups and is straight on box–other foot never touches box, but gets a high knee)
8:00 AMRAP/1:00 R
Then
Jumping rope pull ups: 10
Rev grip BB BOR: 10 95/65
8:00 AMRAP

Comp WOD
Double Under: 10
SJ:1
OTM 20
(Work on split jerk)