CrossFit WOD (workout of the day)
BSQ 10 x 3 OTM
PCL&J: 30 for time
Goal is to finish in 5:00
Loading – level that would make it hard to finish.
If you have finished Grace in less than 3:00 then go up a level

CrossFit LT Class (less technical)
P1 Row 200 M
P2 GET UPS w/BP OH locked out: score
P3 H2H KBSW: score
12:00 AMRAP
BP: 35/25#
KB: 24/16K
Burpee on Dball
Dball CL to wallball
= 1 rep: 8 reps
Single Leg DL: 8R/8L
5 rds