CrossFit WOD (workout of the day)
P 10 x 2 OTM
then
PSN: 10(#95/#65)
Bar MU: 5(C2B if no BMU)
6 Rounds for time

CrossFit LT Class (less technical)
DB PCL (G2S): 5
Run 100 M
DB DL (G2 hang): 5
Run 100 M
DB S2O: 5
Run 100 M
DB FSQ: 5
Run 100 M
DB BP: 5
Run 100 M
4 rds for time
then
Partner dball sit ups
Single arm Plank L
Single arm Plank R
Hollow Hold
:20/:10
3 rds