CrossFit WOD (workout of the day)
FSQ 10 x 1 OTM
then
SN:5 (#155/#105)
MU: 5 (5 strict pull up + 10 push up if no MU)
Double KB Swing: 5 (28kg/20kg – one bell of #124/#88)
AMRAP: 12 Minutes
CrossFit LT Class (less technical)
Wall Ball: 10
Run 100 M
10:00 AMRAP
REST 1:00
BP locked out ab mat: 10 (35/25#)
Row 125M
10:00 AMRAP