CrossFit WOD (workout of the day)
SDL 5 x 12 E3M
PCL: 30 (#115/#75)
Air Squat: 100
3 Rounds for time
CrossFit LT Class (less technical)
Farmer’s Carry 400 (2x 24/16 KG)
OTS (70/100): 25
DB BP (50/35): 25
Ring Row: 25
ALT KB SN: 25
Farmer’s Carry 400
For time
then
DB BP on DBall: 10
Dball Abmat: 15
Run 200 M
5 rds