CrossFit WOD
P 1 x 20 RM
then
Fran
Thruster (#95/#65)
Pull-Up
21, 15,9 for time
10:00 Cap
CrossFit LT Class
10-1 by 1’s
OTS
Box Jump
Alt DB SN
Then
10-1 by 1’s
DB h/c For Lunge L
DB h/c For Lunge R
DB FSQ
then
Hanging K2C hold for 30 seconds
Hollow Rock banded K2C: 10
Ring Row: 10
Kneeling Strict P: 10
5 RDS