CrossFit WOD (workout of the day)
FSQ/PJ 10 x 5
then
Snatch: 3 (#135/#95)
Muscle Up: 3* (Sub C2B if needed)
AMRAP 12:00

CrossFit LT Class (less technical)
“GEORGIE”
AMRAP in 21 minutes
7 Burpees
11 Push-Ups
22 Kettlebell Swings (54/35 lb)
Buy-in: 65 Sit-Ups
then
Pull Up 10-1 with partner