CrossFit Brighton Thursday August 23, 2018

CrossFit Brighton Thursday August 23, 2018

CrossFit WOD (workout of the day) BSQ 5 x 5 E3M then Nancy Run: 400M OHS: 15 (#95/#65) 5 Rounds for time CrossFit LT Class (less technical) 400m Run 20 Box Jumps 24″/20 15 t2KB 3 rds for time then D Ball ALT knee strikes (:30/:15) 5 RDS sit up and throw (:30/:15) 5...