by Chris Tamer | Jan 25, 2019 | Uncategorized
No matter where you look, you’re reminded that January is a great time to think about goals for the year. Have you thought about your performance in the gym? How are you dealing with your nutrition goals? What about your performance goals in the gym? Are you...
by Chris Tamer | Dec 19, 2018 | Blog Page, Front Page, Uncategorized
Coach Chris tackling health one decision at a time By Chris Tamer I’m a simple guy. I would rather make 1 big decision once, than 1,000 little ones. If I can streamline or simplify a situation, I will, every time. Eliminating any number of decisions makes it easier...
by Chris Tamer | Oct 31, 2018 | Uncategorized
CrossFit WOD (workout of the day) Press 10 x 3 OTM then Wall Ball: 75 (#20/#14) S2O: 50 (#45/#35) Bar Facing Burpees: 25 S2O: 50 (#45/#35) Wall Ball: 75 (#20/#14) For time CrossFit LT Class (less technical) “GEORGIE” (yes I know) AMRAP in 21 minutes 7 Burpees 11...
by Chris Tamer | Oct 22, 2018 | Blog Page, Front Page, Uncategorized
CrossFit WOD (workout of the day) OHS 5 x 5 E3M then Baseline Row: 500M Air Squat: 40 Sit-Up: 30 Push-Up: 20 Pull-Up: 10 For time
by cfbrighton | Oct 2, 2018 | Blog Page, Front Page, Uncategorized
CrossFit WOD (workout of the day) SDL 10 x 2 OTM then PCL: 10 (#135/#95) Pull-up: 10 PCL: 8 (#155/#105) Pull-Up: 10 PCL: 6 (#185/#120) Pull-Up: 10 PCL: 4 (#205/145) Pull-Up: 10 PCL: 2 (#225/#155) Pull-Up: 10 For...
by cfbrighton | Oct 1, 2018 | Blog Page, Front Page, Uncategorized
CrossFit WOD (workout of the day) PP 5 x 5 E3M then TH (#95/#65) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Rope Climb: 1 10 Rounds
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