by Chris Tamer | Oct 31, 2018 | Uncategorized
CrossFit WOD (workout of the day) Press 10 x 3 OTM then Wall Ball: 75 (#20/#14) S2O: 50 (#45/#35) Bar Facing Burpees: 25 S2O: 50 (#45/#35) Wall Ball: 75 (#20/#14) For time CrossFit LT Class (less technical) “GEORGIE” (yes I know) AMRAP in 21 minutes 7 Burpees 11...
by Chris Tamer | Oct 22, 2018 | Blog Page, Front Page, Uncategorized
CrossFit WOD (workout of the day) OHS 5 x 5 E3M then Baseline Row: 500M Air Squat: 40 Sit-Up: 30 Push-Up: 20 Pull-Up: 10 For...
by cfbrighton | Oct 2, 2018 | Blog Page, Front Page, Uncategorized
CrossFit WOD (workout of the day) SDL 10 x 2 OTM then PCL: 10 (#135/#95) Pull-up: 10 PCL: 8 (#155/#105) Pull-Up: 10 PCL: 6 (#185/#120) Pull-Up: 10 PCL: 4 (#205/145) Pull-Up: 10 PCL: 2 (#225/#155) Pull-Up: 10 For...
by cfbrighton | Oct 1, 2018 | Blog Page, Front Page, Uncategorized
CrossFit WOD (workout of the day) PP 5 x 5 E3M then TH (#95/#65) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Rope Climb: 1 10 Rounds
by cfbrighton | Sep 30, 2018 | Blog Page, Front Page, Uncategorized
CrossFit WOD (workout of the day) FSQ 5 x 10 E3M then :45 Work/:15 Rest Shuttle/Run 20’/20’ 40’/40’ Ball Slam (#30/#20) Swing (24kg/16kg) Lunge 40’ 5 Rounds (Go as far as you can during the interval. Go as far as you can on the run and...
by cfbrighton | Sep 24, 2018 | Blog Page, Front Page, Uncategorized
CrossFit WOD (workout of the day) SDL Max Reps then Cindy Pull-Up: 5 Push-Up: 10 Air Squat: 15 AMRAP: 20 Minutes CrossFit LT Class (less technical) 3:00 to PP 20 reps Pull ups*…max reps 2:00 REST 5 Rds * scale up = weighted pull-ups PP #…should be unbroken...
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