Absolute Max Your 1RM is the absolute maximum you can
Why should you train? What's in it for you?
Maintaining a healthy lifestyle can be challenging when you're
We hear it all the time - exercise is
The 2023 NOBULL CrossFit Games Open is approaching quickly,
You can download fancy apps and trackers to monitor your
About Sam “Movement is medicine” Sam spent her undergraduate school
Jill is one of our veteran coaches at CrossFit Brighton.
We are running a Social Media Check-In Challenge starting next
Ann is a big inspiration for us at CrossFit Brighton.