There are probably a lot of really fun milestones between a mom and a daughter… the first time she calls you “Mommy,” helping her tie her shoes, watching her put on her first lip gloss and even watching her graduate from high school. But the best milestone in our...
How does a busy stay-at-home mom to two make time to make her health a priority? Meet Emily Kocienski, married to Scott with two daughters, 4 years old and 7 months old. They love to travel, ski and spend summers up north, but how does she make it work with working...
Every great celebrity couple has a nickname, from Kimye, to Bennifer to Branjelina. But for our own favorite super couple – Samantha and Phil Piggins – they’re more known for their strength, great sense of humor and that adorable, sweet 4-month old son...
No matter where you look, you’re reminded that January is a great time to think about goals for the year. Have you thought about your performance in the gym? How are you dealing with your nutrition goals? What about your performance goals in the gym? Are you...
Coach Chris tackling health one decision at a time By Chris Tamer I’m a simple guy. I would rather make 1 big decision once, than 1,000 little ones. If I can streamline or simplify a situation, I will, every time. Eliminating any number of decisions makes it easier...
CrossFit WOD (workout of the day) Press 10 x 3 OTM then Wall Ball: 75 (#20/#14) S2O: 50 (#45/#35) Bar Facing Burpees: 25 S2O: 50 (#45/#35) Wall Ball: 75 (#20/#14) For time CrossFit LT Class (less technical) “GEORGIE” (yes I know) AMRAP in 21 minutes 7 Burpees 11...
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