How does a busy stay-at-home mom to two make time to make her health a priority? Meet Emily Kocienski, married to Scott with two daughters, 4 years old and 7 months old. They love to travel, ski and spend summers up north, but how does she make it work with working...
“Two babies did a number on me, but finding CrossFit helped change me! This photo shows me recently when I decided I should start throwing 50 lbs. over my shoulder, because I can and I enjoy it! CrossFit and the right diet continue to make me a better person. I get...
“I joined CrossFit Brighton in January 2014 and at first couldn’t imagine every recovering enough to wash my own hair without assistance! In the Fall of 2015, I made a commitment to myself that I would workout at CFB 3 times a week. Now, if there’s a conflict with...
“I joined CrossFit Brighton more than 6 years ago. I had just turned 50 (yes years!) and I was unsure if this was something I could learn to do. Anything involving a barbell was a challenge, so I decided to give it a month and promised my husband Mark I’d stick it...
“CrossFit Brighton used to be known as “Sticks” when it started in the old location. My oldest son was involved with hockey and trained there while I sat in my car and read a book for an hour. After watching him workout, I decided that I could and should also attend...
I was always into sports and working out. I have been lifting weights since I was 13 years old because it was required to play football. However, after 25+ years of conventional lifting, I got bored going to the local gym and doing the same old thing. Believe me, I...
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