CrossFit Brighton Friday September 28, 2018

CrossFit Brighton Friday September 28, 2018

CrossFit WOD (workout of the day) BSQ 5 x 2 E3M Then American Swing: 100 (24kg/16kg) Wall Ball:75 (#20/#14) American Swing: 50 Wall Ball: 25 For time CrossFit LT Class (less technical) DL: 5 BOR: 5 HPCL: 5 FSQ: 5 S2O: 5 Burpee over EQ: 5 10 rds DBs 2x 35/25 BB 75/55...
CrossFit Brighton Tuesday September 25, 2018

CrossFit Brighton Tuesday September 25, 2018

CrossFit WOD (workout of the day) OHS 10 x 3 OTM Then Deadlift: 50 (#135/#95) S2O: 25 3 Rounds for time CrossFit LT Class (less technical) Bumper Plate Waiter’s Carry: 40’ (45/35) BP G2O: 12 BP Waiter’s Carry: 40’ Burpee on BP: 12 10:00 AMRAP Then Hollow Rock Plank Ab...
CrossFit Brighton Friday September 21 2018

CrossFit Brighton Friday September 21 2018

CrossFit WOD (workout of the day) DL 5 x 10 E3M Double Under: 100 PCL: 15 (#115/#75) Pull-up: 10 3 Rounds for time CrossFit LT Class (less technical) 200 M run PP 15 Hurdle jump overs: 15 One round every 4:00 5 rds then BB: 95/65 DB: 2 x 40/25 Weighted Step ups: 3R/3L...