CrossFit Brighton Monday October 15, 2018

CrossFit Brighton Monday October 15, 2018

CrossFit WOD (workout of the day) PCL 10 x 3 OTM then Double Under: 50 Burpee Plate Jump:10 (#45/#35) Overhead Plate Lunge 40’ AMRAP: 15 Minutes CrossFit LT Class (less technical) “Dork” 6 rounds for time of: 60 double-unders (sub 120 singles) 30 KBSW (24/16) 15...
CrossFit Brighton Friday October 5, 2018

CrossFit Brighton Friday October 5, 2018

CrossFit WOD (workout of the day) BP 10 x 3 OTM then Amanda 9-7-5 reps for time of: Muscle-ups Squat Snatches Skinny Amanda (#115/#75) Amanda (#135/#95) Amanda Plus (#155/#105) Fat Amanda (#185/#120) Amanda Nitro (#225/#145) CrossFit LT Class (less technical) Alt DB...
CrossFit Brighton Thursday October 4 2018

CrossFit Brighton Thursday October 4 2018

CrossFit WOD (workout of the day) OHS Max Reps Run: 200M T2B: 15 Double Swing: 10 (24kg/16kg) AMRAP: 12 Minutes CrossFit LT Class (less technical) “Jackie” Row 1000 M TH: 50 Pull up: 30 For time RX BB 45/35 DB option then SKBDL: 5 Single leg KBDL: 5R/5L KBDL: 5 Run...