fbpx
How to Become Sugar Savvy

How to Become Sugar Savvy

How to Become Sugar Savvy If you’re having trouble meeting your nutrition, weight loss, or fitness goals — or just generally feeling tired and run down — you could be eating too much sugar. When we talk about sugar, most people think ice cream , cookies ,...

BRIGHTON NUTRITION

We, as a business, have 2 important goals to deal with. #1-CFB and Brighton Nutrition need to remain a viable business and stay active so we can be here for those who need us.  Rather than shutting down our business we are adapting to the new environment. #2-Continue...
What’s the Best Option for Me?

What’s the Best Option for Me?

Hi, Between Brighton Nutrition, CrossFit classes, Personal Training Sessions and our Introductory Session, it’s natural to ask what’s the best place for you to start? Intro Session The Intro is the first step in the process.  People come in, sit down with...
1 vs. 1000

1 vs. 1000

Coach Chris tackling health one decision at a time By Chris Tamer I’m a simple guy. I would rather make 1 big decision once, than 1,000 little ones. If I can streamline or simplify a situation, I will, every time. Eliminating any number of decisions makes it easier...