1 vs. 1000

1 vs. 1000

Coach Chris tackling health one decision at a time By Chris Tamer I’m a simple guy. I would rather make 1 big decision once, than 1,000 little ones. If I can streamline or simplify a situation, I will, every time. Eliminating any number of decisions makes it easier...
CrossFit Brighton Friday October 19, 2018

CrossFit Brighton Friday October 19, 2018

CrossFit WOD (workout of the day) FSQ 5 x 12 E3M then In 2:00 Row: 250M Max OHS (#115/#75) Rest 1:00 8 Rounds CrossFit LT Class (less technical) “PAT” 6 Rounds for Time 25 Pull-Ups 10 ALT Front-Rack Lunges (75/55 lb) 25 Push-Ups 10 ALT Front-Rack Lunges (75/55 lb)...
CrossFit Brighton Thursday October 18, 2018

CrossFit Brighton Thursday October 18, 2018

CrossFit WOD (workout of the day) DL 5 x 2 E3M then Helen Run: 400 American Swing: 21(24kg/16kg) Pull-Up: 12 3 Rounds for time CrossFit LT Class (less technical) 3 Rounds for Time 13 Push-Ups 13 Ab Mats 13 Box Jumps 13 PL to superman 13 PP (45/35) BB 13 ALT rev Lunges...
CrossFit Brighton Tuesday October 16, 2018

CrossFit Brighton Tuesday October 16, 2018

CrossFit WOD (workout of the day) BSQ 10 x 1 OTM then Death by Cluster(#115/#75) Progressive (First minute one rep, second minute two reps,and go on until you cannot continue. Failure = Success) CrossFit LT Class (less technical) Run 100 M Pull- Up: 7 Push-Up: 7...