What’s the Best Option for Me?

What’s the Best Option for Me?

Hi, Between Brighton Nutrition, CrossFit classes, Personal Training Sessions and our Introductory Session, it’s natural to ask what’s the best place for you to start? Intro Session The Intro is the first step in the process.  People come in, sit down with...
1 vs. 1000

1 vs. 1000

Coach Chris tackling health one decision at a time By Chris Tamer I’m a simple guy. I would rather make 1 big decision once, than 1,000 little ones. If I can streamline or simplify a situation, I will, every time. Eliminating any number of decisions makes it easier...
CrossFit Brighton Friday October 19, 2018

CrossFit Brighton Friday October 19, 2018

CrossFit WOD (workout of the day) FSQ 5 x 12 E3M then In 2:00 Row: 250M Max OHS (#115/#75) Rest 1:00 8 Rounds CrossFit LT Class (less technical) “PAT” 6 Rounds for Time 25 Pull-Ups 10 ALT Front-Rack Lunges (75/55 lb) 25 Push-Ups 10 ALT Front-Rack Lunges (75/55 lb)...