There are probably a lot of really fun milestones between a mom and a daughter… the first time she calls you “Mommy,” helping her tie her shoes, watching her put on her first lip gloss and even watching her graduate from high school. But the best milestone in our...
How does a busy stay-at-home mom to two make time to make her health a priority? Meet Emily Kocienski, married to Scott with two daughters, 4 years old and 7 months old. They love to travel, ski and spend summers up north, but how does she make it work with working...
Hi, Between Brighton Nutrition, CrossFit classes, Personal Training Sessions and our Introductory Session, it’s natural to ask what’s the best place for you to start? Intro Session The Intro is the first step in the process. People come in, sit down with...
Coach Chris tackling health one decision at a time By Chris Tamer I’m a simple guy. I would rather make 1 big decision once, than 1,000 little ones. If I can streamline or simplify a situation, I will, every time. Eliminating any number of decisions makes it easier...
CrossFit WOD (workout of the day) FSQ 5 x 12 E3M then In 2:00 Row: 250M Max OHS (#115/#75) Rest 1:00 8 Rounds CrossFit LT Class (less technical) “PAT” 6 Rounds for Time 25 Pull-Ups 10 ALT Front-Rack Lunges (75/55 lb) 25 Push-Ups 10 ALT Front-Rack Lunges (75/55 lb)...
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