CrossFit Brighton Thursday October 18, 2018

CrossFit Brighton Thursday October 18, 2018

CrossFit WOD (workout of the day) DL 5 x 2 E3M then Helen Run: 400 American Swing: 21(24kg/16kg) Pull-Up: 12 3 Rounds for time CrossFit LT Class (less technical) 3 Rounds for Time 13 Push-Ups 13 Ab Mats 13 Box Jumps 13 PL to superman 13 PP (45/35) BB 13 ALT rev Lunges...
CrossFit Brighton Tuesday October 16, 2018

CrossFit Brighton Tuesday October 16, 2018

CrossFit WOD (workout of the day) BSQ 10 x 1 OTM then Death by Cluster(#115/#75) Progressive (First minute one rep, second minute two reps,and go on until you cannot continue. Failure = Success) CrossFit LT Class (less technical) Run 100 M Pull- Up: 7 Push-Up: 7...
CrossFit Brighton Monday October 15, 2018

CrossFit Brighton Monday October 15, 2018

CrossFit WOD (workout of the day) PCL 10 x 3 OTM then Double Under: 50 Burpee Plate Jump:10 (#45/#35) Overhead Plate Lunge 40’ AMRAP: 15 Minutes CrossFit LT Class (less technical) “Dork” 6 rounds for time of: 60 double-unders (sub 120 singles) 30 KBSW (24/16) 15...
CrossFit Brighton Friday October 5, 2018

CrossFit Brighton Friday October 5, 2018

CrossFit WOD (workout of the day) BP 10 x 3 OTM then Amanda 9-7-5 reps for time of: Muscle-ups Squat Snatches Skinny Amanda (#115/#75) Amanda (#135/#95) Amanda Plus (#155/#105) Fat Amanda (#185/#120) Amanda Nitro (#225/#145) CrossFit LT Class (less technical) Alt DB...
CrossFit Brighton Thursday October 4 2018

CrossFit Brighton Thursday October 4 2018

CrossFit WOD (workout of the day) OHS Max Reps Run: 200M T2B: 15 Double Swing: 10 (24kg/16kg) AMRAP: 12 Minutes CrossFit LT Class (less technical) “Jackie” Row 1000 M TH: 50 Pull up: 30 For time RX BB 45/35 DB option then SKBDL: 5 Single leg KBDL: 5R/5L KBDL: 5 Run...