CrossFit Brighton Thursday December 20, 2018

CrossFit Brighton Thursday December 20, 2018

CrossFit WOD (workout of the day) DL 5 x 10 E3M then :20/:10 x 40 Cycle through exercises: Box Jump(20”) Power Clean (#135/#95) Ring Push-Up Double Under CrossFit LT Class (less technical) Single arm DB TH 4R/4L Single arm DB SN 4R/4L Single arm DB h/c step up 4R/4L...
1 vs. 1000

1 vs. 1000

Coach Chris tackling health one decision at a time By Chris Tamer I’m a simple guy. I would rather make 1 big decision once, than 1,000 little ones. If I can streamline or simplify a situation, I will, every time. Eliminating any number of decisions makes it easier...
CrossFit Brighton, Wednesday December 19, 2018

CrossFit Brighton, Wednesday December 19, 2018

CrossFit WOD (workout of the day) P 5 x 3 E3M, then Overhead Squat:30 (#75/#55) AbMatSit-Up: 30 4 Rounds for time CrossFit LT Class (less technical) Partners Box Jump P1 5 reps, then P2 5 reps Weighted ALT DB H/C Step Ups P1 5 reps, then P2 5 reps Burpee P1 5 reps,...
CrossFit Brighton, Tuesday December 18, 2018

CrossFit Brighton, Tuesday December 18, 2018

CrossFit WOD (workout of the day) BSQ 5 x 12 E3M, then Dumbbell Thruster: 15 (#50/#35) Box Step Over: 10 (20”) Dumbbell Deadlift: 10 AMRAP: 10 Minutes CrossFit LT Class (less technical) “Jackie” 1000 M Row 50 TH (BB 45/35) 30 pull up for time then P1 Sled Push 80’ P2...
CrossFit Brighton Friday, December 14, 2018

CrossFit Brighton Friday, December 14, 2018

CrossFit WOD (workout of the day) SDL 10 x 3 OTM then Push Press: 15 (#115/#75) HPCL: 10 Ring Dip: 5 AMRAP: 8:00 CrossFit LT Class (less technical) 12:00 AMRAP 7 box jumps 14 kettlebell swings Men 36” box, 32 K Women 30” box, 24 K then Bird Dog Rows on Bench: 5R/5L OH...