CrossFit Brighton Friday, October 26 2018

CrossFit Brighton Friday, October 26 2018

CrossFit WOD (workout of the day) P 10 x 1 OTM then SN: 3 (#135/#95) OHS: 6 Bar Facing Burpee: 9 3 Rounds for time Rest 1:00 5 Rounds CrossFit LT Class (less technical) For Time* 25 Burpees to target (games standard 6”) 25 PCL (135/95 lb) 25 Burpees to target (games...
CrossFit Brighton Thursday, October 25, 2018

CrossFit Brighton Thursday, October 25, 2018

CrossFit WOD (workout of the day) BSQ 10 x 3 OTM Fight Gone Bad 5 rounds of: 1:00 each station x 5 / 1:00r Wall Ball SDLHP Box Jump PP Row: calories CrossFit LT Class (less technical) 20 Rounds for time of: Wall ball: 3 KBDL: 6 Ab Mat w/Dball: 9 then BOR: 10 PP: 10 P:...
CrossFit Brighton Wednesday, October 24 2018

CrossFit Brighton Wednesday, October 24 2018

CrossFit WOD (workout of the day) PCL Max Reps then SDLHP: 12 (#135/#95) S2O: 10 5 Rounds for time CrossFit LT Class (less technical) 12:00 AMRAP ALT DB step up DB push up to HCL+J* 2/2, 4/4, 6/6, 8/8… *this mvmt can be taught as devil’s press or modified to 1. Push...
CrossFit Brighton Tuesday, October 23 2018

CrossFit Brighton Tuesday, October 23 2018

CrossFit WOD (workout of the day) BP 10 x 2 OTM then American KB Swing: 21 (24kg/16kg) T2B: 15 Rope Climb: 1 4 Rounds for time CrossFit LT Class (less technical) SQ to target Push Up Ab Mat Burpee Box Jump :20/:10 10 rds (cycle for 50 intervals) then DB TH: 7 DB SQ...
CrossFit Brighton Friday October 19, 2018

CrossFit Brighton Friday October 19, 2018

CrossFit WOD (workout of the day) FSQ 5 x 12 E3M then In 2:00 Row: 250M Max OHS (#115/#75) Rest 1:00 8 Rounds CrossFit LT Class (less technical) “PAT” 6 Rounds for Time 25 Pull-Ups 10 ALT Front-Rack Lunges (75/55 lb) 25 Push-Ups 10 ALT Front-Rack Lunges (75/55 lb)...