CrossFit Brighton Friday, December 28, 2018

CrossFit Brighton Friday, December 28, 2018

CrossFit WOD (workout of the day) P 5 x 12 E3M then Bench Press: 100 (#135/#95) Then GHD Sit-Up: 25 (OrAbMat) Hand Stand Push-Up: 15 4 Rounds for time CrossFit LT Class (less technical) Partners For Time 100 BSQ (135/95 #) 100 Lunges (135/95 lb) 100 Box Jump (24/20’)...
CrossFit Brighton Thursday, December 27, 2018

CrossFit Brighton Thursday, December 27, 2018

CrossFit WOD (workout of the day) BSQ 5 x 2 E3M then Hang Clean and Jerk: 8 (#185/#120) Ring Dip: 12 4 Rounds for time CrossFit LT Class (less technical) :20/:10 x 8 rds Box Jumps (24/20’) REST 1:00 :20/:10 x 8 rds KBSW (24/16KG) Rest 1:00 :20/:10 x 8 rds DB PP (2x...
CrossFit Brighton Wednesday December 26, 2018

CrossFit Brighton Wednesday December 26, 2018

CrossFit WOD (workout of the day) PCL 1 x 20 RM then Row: 500M Thruster: 25 (#95/#65) OHS: 25 3 Rounds for time CrossFit LT Class (less technical) KB DL (32/24KG) 10,9,8,7,6,5,4,3,2,1 Burpee over KB 1,2,3,4,5,6,7,8,9,10 Round One = 10 KBDL, 1 burpee Round Two= 9 KBDL,...
CrossFit Brighton Friday December 21, 2018

CrossFit Brighton Friday December 21, 2018

CrossFit WOD (workout of the day) Nasty Girls 3 rounds for time of:
 50 Squats
 7 Muscle-ups
 135 pound Hang power cleans, 10 reps CrossFit LT Class (less technical) For time 1) 11 pull ups 2) 27 DU/11 pull ups 3) 19 Burpees/27 DU/11 pull ups 4) 78 Sit-Ups/19...