CrossFit Brighton Friday, January 11, 2019

CrossFit Brighton Friday, January 11, 2019

CrossFit WOD (workout of the day) OHS 10 x 2 OTM then For time: 
21 DLs, 225 lb.
 21 HSPU 
15 DLs, 225 lb. 
 15 HSPU 
9 DLs, 225 lb. 
9 HSPUs Time cap: 9 min. CrossFit LT Class (less technical) “KLEPTO” 4 Rounds For Time 27 Box Jumps (24/20”) 20 Burpees 11 SQ CL...
CrossFit Brighton Thursday, January 10, 2019

CrossFit Brighton Thursday, January 10, 2019

CrossFit WOD (workout of the day) SDL 5 x 5 E3M then Row: 1000M Air Squat: 80 Sit Up: 60 Push Up: 40 Pull-Up: 20 For time CrossFit LT Class (less technical) 15-12-9 for time PCL FSQ S2O DBs 40/30 then assault bike 10/7 cal Row 250 M KB SDL 10 Single arm PL :20L/:20R 5...
CrossFit Brighton Tuesday, January 8, 2019

CrossFit Brighton Tuesday, January 8, 2019

CrossFit WOD (workout of the day) FSQ 5 x 3 E3M then Open 11.3 See Description CL & J (#165/#110) Max Reps in 5:00 CrossFit LT Class (less technical) 20 ring row 20 push up 20 SQ to target 20 ALT step ups 12:00 AMRAP then DL: 15 seconds BOR: 15 seconds FSQ: 15...