CrossFit Brighton Wednesday, November 7 2018

CrossFit Brighton Wednesday, November 7 2018

CrossFit WOD (workout of the day) PCL/PP 10 x 2 then HSPU: 50 C2B: 50 Pistol: 50 (1/1 x25) T2B: 50 For time CrossFit LT Class (less technical) :45/:15 -Throw to wall Dball ab mat (16/10) -BB BOR (75/55) -DB H/C Rev ALT Lunges (2x 35/25) then DB FSQ 10-1* HAP *30...
CrossFit Brighton Tuesday, November 6 2018

CrossFit Brighton Tuesday, November 6 2018

CrossFit WOD (workout of the day) FSQ/PJ 10 x 5 then Run: 400M Wall Ball: 25 (#20/#14) 4 Rounds for time CrossFit LT Class (less technical) ALT Step ups: 50 (24/16) KBSW: 50 (2x 35/25) DB FSQ: 50 Row CALS: 50 (45/35) BB strict P: 50 For time then DB BP Assault Bike...
CrossFit Brighton Monday, November 5 2018

CrossFit Brighton Monday, November 5 2018

CrossFit WOD (workout of the day) SDLHP: 3 (#95/#65) S2O: 3 Bar Facing Burpee: 3 OTM 15 Minutes then AbMatSit-Up: 25 Ring Dip: 10 5 Rounds for time CrossFit LT Class (less technical) DB SQ Thrusts: 8 DB locked out ab mat: 4R/4L Mixed Carry 40’/40’ (1 arm is farmer’s...
CrossFit Brighton Friday, November 2 2018

CrossFit Brighton Friday, November 2 2018

CrossFit WOD (workout of the day) PCL/PP 10 x 2 then Weighted Cindy (#20/#14) Pull-Up: 5 Push-Up: 10 Air Squat:15 AMRAP: 20 Minutes CrossFit LT Class (less technical) Lungesters (TH+L Lunge+R Lunge): 10 ALT weighted Russian step ups: 10 (lead leg steps ups and is...
CrossFit Bright Wednesday, October 31 2018

CrossFit Bright Wednesday, October 31 2018

CrossFit WOD (workout of the day) FSQ/PJ 10 x 5 then Snatch: 3 (#135/#95) Muscle Up: 3* (Sub C2B if needed) AMRAP 12:00 CrossFit LT Class (less technical) “GEORGIE” AMRAP in 21 minutes 7 Burpees 11 Push-Ups 22 Kettlebell Swings (54/35 lb) Buy-in: 65 Sit-Ups then Pull...
CrossFit Brighton Tuesday, October 30 2018

CrossFit Brighton Tuesday, October 30 2018

CrossFit WOD (workout of the day) MOFO DL/BP 10 x 3 then Run:100 Swing: 10 (32kg/24kg) HSPU: 5 AMRAP: 15:00 CrossFit LT Class (less technical) 1:00 at each station Assault bike for CALS Row for CALS DB PP 35/25s KBSW 24/16 K G2O w/BP 45/35 REST 3 Rds (add on more...