1RM
Absolute Max Your 1RM is the absolute maximum you can
Start with your WHY
Why should you train? What's in it for you?
Routine is the Enemy
We hear it all the time - exercise is
Use Your Fitness
We train so we can live. We all love spending
3 Simple Tools-My Favorite is #3
You can download fancy apps and trackers to monitor your
How to make a small, specific goal to accomplish a larger mission.
“I want to get in shape” transforms into “I will
Meet our newest coach, Melissa!
Melissa has been a member of CFB since 2018. She
Meet our newest coach, Sam!
About Sam “Movement is medicine” Sam spent her undergraduate school
Why is it time to start now?
To begin, let's start by answering this question with another
CrossFit Brighton Coach Spotlight – Jill Donovan
Jill is one of our veteran coaches at CrossFit Brighton.