Absolute Max Your 1RM is the absolute maximum you can
Why should you train? What's in it for you?
We hear it all the time - exercise is
We train so we can live. We all love spending
You can download fancy apps and trackers to monitor your
“I want to get in shape” transforms into “I will
Melissa has been a member of CFB since 2018. She
About Sam “Movement is medicine” Sam spent her undergraduate school
To begin, let's start by answering this question with another
Jill is one of our veteran coaches at CrossFit Brighton.