by Chris Tamer | Nov 14, 2018 | Blog Page
CrossFit WOD (workout of the day) Power Clean and Jerk: Max Reps in 2:00 (#95/#65) Rest 1:00 3 Rounds then Row: 1000M Air Squat: 100 Sit-Up: 75 Push-Up: 50 Pull-Up: 25 For time CrossFit LT Class (less technical) P1: Row 200 M P2: sled push (add 70/50 #) P3: K2C...
by Chris Tamer | Nov 13, 2018 | Blog Page
CrossFit WOD (workout of the day) BSQ/BP 10 x 2 then Workout 18.5=12.5=11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar...
by Chris Tamer | Nov 12, 2018 | Blog Page
CrossFit WOD (workout of the day) PCL/PP 10 x 5 Open 18.4 For time:
21 DLs, 225 lb.
21 HSPUs 15 DLs, 225 lb.
15 HSPUs 9 DLs, 225 lb.
9 HSPUs 21 DLs, 315 lb.
50-ft. HS walk
15 DLs, 315 lb.
50-ft. HS walk
9 DLs, 315 lb.
50-ft. HS walk Time cap: 9 min. ...
by Chris Tamer | Nov 8, 2018 | Blog Page
CrossFit WOD (workout of the day) BSQ/BP 10 x 3 then DL/CL/FSQ/J (#225/#155) AMRAP: 20 Minutes CrossFit LT Class (less technical) 7 Rounds for time of: 7 Burpee Box Jump 24″/20″ 7 TH 95/65 7 Pull-ups then DL: 10 BOR: 8 HPCL: 6 FSQ: 4 S2O: 2 Lunge L: 2...
by Chris Tamer | Nov 7, 2018 | Blog Page
CrossFit WOD (workout of the day) Double Under:50 Dumbbell Power Clean and Jerk:10 (#50/#35) Ground to Overhead: 10 (#30/#20) 5 Rounds for time CrossFit LT Class (less technical) 9-15-21 reps of: KBSW (32/24) Burpee over KB REST 2:00 then 21-15-9 reps of: DB PCL 2x...
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