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CrossFit Brighton Friday, November 23, 2018

CrossFit WOD (workout of the day) FSQ/PP 10 x 2 then DB Lunge 40’: High Carry (2 x #50/#35) DB SN 1/1 x 10 (#50/#35) DB Lunge 40’: High Carry Push Press: 10 AMRAP: 15 Minutes CrossFit LT Class (less technical) “MOSZER” 9 Rounds for Time 300 meter Run 6 SQ to target 6...

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CrossFit Brighton Thursday, November 22, 2018

CrossFit WOD (workout of the day) Row: 1k Then H2H Swing: 30 (24kg/16kg) Ball Slam: 30 (#30/#20) Wall Ball: 30 (#20/#14) 5 Rounds CrossFit LT Class (less technical) :30/:15 ALT BIRD DOG HOLDS DB BP OTS PLank 3 rds then 3rds 30 SQ to target 20 ab mat 10 push up, Then 3...

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CrossFit Brighton Wednesday, November 21, 2018

CrossFit WOD (workout of the day) DL/PJ 10 x 5 then Air Squat: 50 AbMat: 40 Push Up: 30 3 Rounds for time CrossFit LT Class (less technical) 100 wall balls while partner holds a Pull-up bar hang 100 KBSW while partner holds Plank 100 pullups while partner wall sits 2...

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CrossFit Brighton Thursday, November 15, 2018

CrossFit WOD (workout of the day) Power Clean and Jerk: Max Reps in 2:00 (#95/#65) Rest 1:00 3 Rounds then Row: 1000M Air Squat: 100 Sit-Up: 75 Push-Up: 50 Pull-Up: 25 For time CrossFit LT Class (less technical) P1: Row 200 M P2: sled push (add 70/50 #) P3: K2C...

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CrossFit Brighton Wednesday, November 14, 2018

CrossFit WOD (workout of the day) BSQ/BP 10 x 2 then Workout 18.5=12.5=11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar...

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CrossFit Brighton Tuesday, November 13, 2018

CrossFit WOD (workout of the day) PCL/PP 10 x 5 Open 18.4 For time:
 21 DLs, 225 lb. 
21 HSPUs 15 DLs, 225 lb.
 15 HSPUs 9 DLs, 225 lb.
 9 HSPUs 21 DLs, 315 lb.
 50-ft. HS walk
 15 DLs, 315 lb.
 50-ft. HS walk 
9 DLs, 315 lb. 
50-ft. HS walk Time cap: 9 min.  ...

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CrossFit Brighton Friday, November 9 2018

CrossFit WOD (workout of the day) BSQ/BP 10 x 3 then DL/CL/FSQ/J (#225/#155) AMRAP: 20 Minutes CrossFit LT Class (less technical) 7 Rounds for time of: 7 Burpee Box Jump 24"/20" 7 TH 95/65 7 Pull-ups then DL: 10 BOR: 8 HPCL: 6 FSQ: 4 S2O: 2 Lunge L: 2 Lunge R: 2 5...

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CrossFit Brighton Thursday, November 8 2018

CrossFit WOD (workout of the day) Double Under:50 Dumbbell Power Clean and Jerk:10 (#50/#35) Ground to Overhead: 10 (#30/#20) 5 Rounds for time CrossFit LT Class (less technical) 9-15-21 reps of: KBSW (32/24) Burpee over KB REST 2:00 then 21-15-9 reps of: DB PCL 2x...

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CrossFit Brighton Wednesday, November 7 2018

CrossFit WOD (workout of the day) PCL/PP 10 x 2 then HSPU: 50 C2B: 50 Pistol: 50 (1/1 x25) T2B: 50 For time CrossFit LT Class (less technical) :45/:15 -Throw to wall Dball ab mat (16/10) -BB BOR (75/55) -DB H/C Rev ALT Lunges (2x 35/25) then DB FSQ 10-1* HAP *30...

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CrossFit Brighton Tuesday, November 6 2018

CrossFit WOD (workout of the day) FSQ/PJ 10 x 5 then Run: 400M Wall Ball: 25 (#20/#14) 4 Rounds for time CrossFit LT Class (less technical) ALT Step ups: 50 (24/16) KBSW: 50 (2x 35/25) DB FSQ: 50 Row CALS: 50 (45/35) BB strict P: 50 For time then DB BP Assault Bike...

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