BLOG

 

CrossFit Brighton Wednesday September 19 2018

CrossFit WOD (workout of the day) BSQ 5 x 12 E3M then DBSN 1/1 x 5 (#70/#50) OH Walking Lunge: 40’ (R) OH Walking Lunge: 40’ (L) AMRAP: 15 Minutes CrossFit LT Class (less technical) 12:00 AMRAP PCL: 4 FSQ: 4 S2O: 4 Run: 100 M then BB or DB...ideal # would be one that...

read more

CrossFit Brighton Friday September 7, 2018

CrossFit WOD (workout of the day) OHS 1 x 20 RM then :20/:10 x 32 Interval Thruster (#45/#35) Push-Up AbMat Sit-Up Box Jump (24”/20”) Cycle through exercises CrossFit LT Class (less technical) P1 Run 200M P2 Max Reps TH BB 96/65 DB 35/25 Switch once P1 Run 200M P2 Max...

read more

CrossFit Brighton Monday September 3, 2018

CrossFit WOD (workout of the day) DL 10 x 2 OTM then Sprint: 100M Dumbbell Thruster: 10 (#35/#25) Rest 1:00 10 Rounds E.C. Double Under: 25 Pistol: 1/1 x 5 (10 Reps) 5 Rounds Comp Training Active Recovery Row: 10K – Easy Spend 1-hour personal...

read more

CrossFit Brighton Thursday August 30, 2018

CrossFit WOD (workout of the day) BP 5 x 12 E3M then Burpee: 5 Sprint: 100M OTM 10 Then Push-Up: 10 Sprint: 100M OTM 10 CrossFit LT Class (less technical) “Annie’s on the Run” For Time: 100 Double Unders, 50 Sit-ups, 200 M R 80 Double Unders, 40 Sit-ups, 200 R 60...

read more

CrossFit Brighton Wednesday August 29, 2018

CrossFit WOD (workout of the day) OHS 5 x 2 E3M then SDLHP (#115/#75) S2O (DBs #35/#25) 21, 15, 9 for time E.C. Swing: 10 (#124/#88) OTM 10 Comp Training Bike: 20 Cal Butcher High Push: 25M (#180/#120) Bike: 20 Cal Butcher Low Push: 25M 5 Rounds for time CrossFit LT...

read more

HOW DO I GET STARTED?

Z

INTRODUCTORY TRAINING SESSION

Evaluate your fitness and lifestyle goals. Are your actions leading you towards achieving these goals? If not, we can help! Your first training session is an opportunity for us to meet, discuss your goals, and create a roadmap for your future.

Z

FOUNDATION CLASSES

At the end of Introductory Session, you can sign up and become a member. You will learn about our Foundation Classes. These classes are an On-Ramp to the group classes and are mandatory for new members. This will help get you ready for your next steps!

Z

GROUP CLASSES

After Foundations, you will have access to any of the adult classes on our calendar. We will guide you regarding appropriate equipment, weights, and modifications according to your individual abilities. Our classes fun and community-centered!