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News & Articles

CrossFit Brighton Monday, January 21, 2019

January 20th, 2019|Categories: Blog Page|Tags: , , , , , , , , , , |

CrossFit WOD (workout of the day) Max Reps Deadlift in 2:00 then Interval:20/:10 x 40 (Cycle through Exercises) Dumbbell Snatch (#50/#35) Wall Ball AbMat Sit-Up Swing (24kg/16kg)

CrossFit Brighton Thursday, January 17, 2019

January 16th, 2019|Categories: Blog Page|Tags: , , , , , , , , , , |

CrossFit WOD (workout of the day) Row: 2K for time then Box Jump: 21 (24”/20”) Power Clean: 15 (#155/#105) Push Press: 9 4 Rounds for time CrossFit LT Class (less

CrossFit Brighton Wednesday, January 16, 2019

January 15th, 2019|Categories: Blog Page|Tags: , , , , , , , , , , |

CrossFit WOD (workout of the day) FSQ/PP 5 x 8 then Sumo Deadlift High Pull: 20 (#115/#75) Chest to Bar Pull-up: 20 GHD Sit-Up: 50 3 Rounds for time CrossFit

CrossFit Brighton Tuesday, January 15, 2019

January 14th, 2019|Categories: Blog Page|Tags: , , , , , , , , , , |

CrossFit WOD (workout of the day) DL/TH 5 x 2 then Overhead Squat: 7 (#135/#95) Burpee over Bar: 7 AMRAP: 2:00 Rest 1:00 5 Rounds Extra Credit Rope Climb: 2

CrossFit Brighton Monday, January 14, 2019

January 13th, 2019|Categories: Blog Page|Tags: , , , , , , , , , , |

CrossFit WOD (workout of the day) Thruster: Max Reps in 2:00 (#95/#65) then Wall Ball: 20 (#20/#14) Swing: 15 (24kg/16kg) T2B: 10 AMRAP: 15 Minutes

CrossFit Brighton Friday, January 11, 2019

January 10th, 2019|Categories: Blog Page|Tags: , , , , , , , , , , |

CrossFit WOD (workout of the day) OHS 10 x 2 OTM then For time: 21 DLs, 225 lb. 21 HSPU 15 DLs, 225 lb. 15 HSPU 9 DLs, 225 lb.

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