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CrossFit Brighton Thursday October 4 2018

CrossFit WOD (workout of the day) OHS Max Reps Run: 200M T2B: 15 Double Swing: 10 (24kg/16kg) AMRAP: 12 Minutes CrossFit LT Class (less technical) “Jackie” Row 1000 M TH: 50 Pull up: 30 For time RX BB 45/35 DB option then SKBDL: 5 Single leg KBDL: 5R/5L KBDL: 5 Run...

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CrossFit Brighton Monday October 1 2018

CrossFit WOD (workout of the day) FSQ 5 x 10 E3M then :45 Work/:15 Rest Shuttle/Run 20’/20’ 40’/40’ Ball Slam (#30/#20) Swing (24kg/16kg) Lunge 40’ 5 Rounds (Go as far as you can during the interval. Go as far as you can on the run and lunge)

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CrossFit Brighton Saturday September 29, 2018

CrossFit WOD (workout of the day) P 5 x 12 E3M then OHS: 20 (#115/#75) T2B: 20 Rope Climb: 3 AMRAP: 10 Minutes CrossFit LT Class (less technical) Run 400 M 40 empty BB TH 40 ab mat 40 Wall Ball 40 lat. hurdle hops 2 rds for time Then Ring Row Strict P Plank :20/:10...

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CrossFit Brighton Friday September 28, 2018

CrossFit WOD (workout of the day) BSQ 5 x 2 E3M Then American Swing: 100 (24kg/16kg) Wall Ball:75 (#20/#14) American Swing: 50 Wall Ball: 25 For time CrossFit LT Class (less technical) DL: 5 BOR: 5 HPCL: 5 FSQ: 5 S2O: 5 Burpee over EQ: 5 10 rds DBs 2x 35/25 BB 75/55...

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CrossFit Brighton Thursday September 27, 2018

CrossFit WOD (workout of the day) PCL 1 x 20 RM Then Run: 400 Air Squat: 100 2 Rounds for time CrossFit LT Class (less technical) 2:00 max reps/1:00 R ALT STEP-UPS ALT LUNGES SQ to target Superman to plank Lateral BP walks 2 Rds Lateral BP walks are To the left...

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CrossFit Brighton Wednesday September 26, 2018

CrossFit WOD (workout of the day) BP 10 x 1 OTM Then Run: 100M SN: 4 (#135/#95) C2B: 4 8 Rounds of time CrossFit LT Class (less technical) Run 100 M KB DL/SW/SQ 5 PVC RO/GM/OHS 5 MTCL L+R+push up 5 8:00 AMRAP Then 21-18-15-12-9-6-3 For time Ring Row Goblet...

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CrossFit Brighton Tuesday September 25, 2018

CrossFit WOD (workout of the day) OHS 10 x 3 OTM Then Deadlift: 50 (#135/#95) S2O: 25 3 Rounds for time CrossFit LT Class (less technical) Bumper Plate Waiter’s Carry: 40’ (45/35) BP G2O: 12 BP Waiter’s Carry: 40’ Burpee on BP: 12 10:00 AMRAP Then Hollow Rock Plank Ab...

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CrossFit Brighton Monday September 24 2018

CrossFit WOD (workout of the day) SDL Max Reps then Cindy Pull-Up: 5 Push-Up: 10 Air Squat: 15 AMRAP: 20 Minutes CrossFit LT Class (less technical) 3:00 to PP 20 reps Pull ups*...max reps 2:00 REST 5 Rds * scale up = weighted pull-ups PP #...should be unbroken (BB or...

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CrossFit Brighton Friday September 21 2018

CrossFit WOD (workout of the day) DL 5 x 10 E3M Double Under: 100 PCL: 15 (#115/#75) Pull-up: 10 3 Rounds for time CrossFit LT Class (less technical) 200 M run PP 15 Hurdle jump overs: 15 One round every 4:00 5 rds then BB: 95/65 DB: 2 x 40/25 Weighted Step ups: 3R/3L...

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CrossFit Brighton Thursday September 20 2018

CrossFit WOD (workout of the day) P 5 x 3 E3M then Row: 1000M TH: 50 (#75/#55) For time CrossFit LT Class (less technical) Farmer’s Carry 50 M front rack carry 50M Ab Mat: 20 Pull Up: 10 15:00 AMRAP then Burpee over KB KBDL 10-1 For time

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HOW DO I GET STARTED?

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INTRODUCTORY TRAINING SESSION

Evaluate your fitness and lifestyle goals. Are your actions leading you towards achieving these goals? If not, we can help! Your first training session is an opportunity for us to meet, discuss your goals, and create a roadmap for your future.

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FOUNDATION CLASSES

At the end of Introductory Session, you can sign up and become a member. You will learn about our Foundation Classes. These classes are an On-Ramp to the group classes and are mandatory for new members. This will help get you ready for your next steps!

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GROUP CLASSES

After Foundations, you will have access to any of the adult classes on our calendar. We will guide you regarding appropriate equipment, weights, and modifications according to your individual abilities. Our classes fun and community-centered!