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CrossFit Brighton Friday, December 14, 2018

CrossFit WOD (workout of the day) SDL 10 x 3 OTM then Push Press: 15 (#115/#75) HPCL: 10 Ring Dip: 5 AMRAP: 8:00 CrossFit LT Class (less technical) 12:00 AMRAP 7 box jumps 14 kettlebell swings Men 36” box, 32 K Women 30” box, 24 K then Bird Dog Rows on Bench: 5R/5L OH...

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CrossFit Brighton Thursday, December 13, 2018

CrossFit WOD (workout of the day) PP Max Reps Swing: 30 (#32kg/24kg) Wall Ball: 15 (#30/#20) 3 Rounds for time CrossFit LT Class (less technical) “DENNIS MCHUGH” 15:00 AMRAP 3 FSQ 3 T2B 6 FSQ 6 T2B 9 FSQ 9 T2B etc... Continue adding 3 additional reps for each movement...

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CrossFit Brighton Wednesday, December 12, 2018

CrossFit WOD (workout of the day) FSQ 10 x 2 OTM then HSPU: 3 Burpee to 6” Beyond Reach: 6 DL: 9 (#185/#135) AMRAP: 3:00 Rest 1:00 5 Rounds CrossFit LT Class (less technical) 3-9--15-21-15--9-3 Wall Ball 20/14 KBDL 32/24 FOR TIME then P1 Sled Push 80’ P2 G20 w/dball...

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CrossFit Brighton Friday December 7, 2018

CrossFit WOD (workout of the day) BSQ/PJ 10 x 3 then Power Clean (#155/#105): 3 Pull-Up: 5 Dumbbell Push Press (#50/#35): 7 OTM 20 Minutes CrossFit LT Class (less technical) “Chris Kyle” 3 Rounds for Time 40 KBSW (24/16 K) 40 Box Jumps (24/20”) 40 Thrusters (65/45#)...

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CrossFit Brighton Thursday December 6, 2018

CrossFit WOD (workout of the day) Partner WOD P1/P2 Box Jump 2 to 20 by 2 Push-Up: 1 to 10 by 1 Ball Slam: 2 to 20 by 2 AbMatSit Up: 100 for time (Both athletes at the same time) CrossFit LT Class (less technical) 3 rds for time 21 wall ball 15 burpee 9 PCL+J DB:...

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CrossFit Brighton Wednesday December 5, 2018

CrossFit WOD (workout of the day) PCL/BP 10 x 5 then Overhead Squat (#115/#75) Toes to Bar American Swing (24kg/16kg) 18, 15, 12, 9, 6, 3 for time CrossFit LT Class (less technical) EMOTM Plank 15 seconds* DB box step overs: 8 DBs 2x 35/25 # Box 24/20 “ *scale up→ sub...

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CrossFit Brighton Tuesday December 4, 2018

CrossFit WOD (workout of the day) FSQ/PP 10 x 3 then 30 Seconds Work/ 30 Seconds Rest 15 Intervals Burpee Pull-Up Deadlift (#185/#120) Rogue Echo Bike (Calories) Max effort work during the interval CrossFit LT Class (less technical) ALT step ups: 12 Push Up: 6 Strict...

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CrossFit Brighton Friday, November 30, 2018

CrossFit WOD (workout of the day) PCL/BP 10 x 5 then DL: 25 (#135/#95) Bar Facing Burpee: 10 5 Rounds for time E.C. GHD Sit-Up: 100 HSPU: 50 For time CrossFit LT Class (less technical) 10 Rds for time FSQ: 5 PP: 4 TH: 3 Armless abmat: 10 DBs: 2x50/35 BB option: 115/75...

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CrossFit Brighton Thursday, November 29, 2018

CrossFit WOD (workout of the day) Partner WOD: P1: Run 100M P2: T2B (Score) P3: Push-Up (Score) AMRAP: 15 Minutes CrossFit LT Class (less technical) 18.1 AMRAP in 20 minutes 8 Toes-to-Bars 10 DB PCL+J (50/35) 14/12 calorie Row then Row 50 CALS 50 SQ to target 50 ring...

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CrossFit Brighton Wednesday, November 28, 2018

CrossFit WOD (workout of the day) FSQ/PP 10 x 3 then SDLHP: 5(#115/#75) HSPU: 3 OTM 15 Minutes CrossFit LT Class (less technical) EMOTM 5 burpee over KB + 10 KBDL 10 RDS then Rowing Push Up: 5 (Row R+ Row L+push up =1 rep) DB FSQ: 5 Strict Pull Up: 5 5 rds for...

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