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CrossFit Brighton Thursday, January 17, 2019

CrossFit Brighton Thursday, January 17, 2019

CrossFit WOD (workout of the day) Row: 2K for time then Box Jump: 21 (24”/20”) Power Clean: 15 (#155/#105) Push Press: 9 4 Rounds for time CrossFit LT Class (less technical) 7:00 AMRAP/1:00 R P1: 10 ALT Step ups P2 assault bike max cals 7:00 AMRAP/1:00 R P1: 10 DB TH...

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CrossFit Brighton Wednesday, January 16, 2019

CrossFit Brighton Wednesday, January 16, 2019

CrossFit WOD (workout of the day) FSQ/PP 5 x 8 then Sumo Deadlift High Pull: 20 (#115/#75) Chest to Bar Pull-up: 20 GHD Sit-Up: 50 3 Rounds for time CrossFit LT Class (less technical) :20/:10 Box Jump Med Ball SQ CL Alt movements until 150 reps (combined) are achieved...

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CrossFit Brighton Tuesday, January 15, 2019

CrossFit Brighton Tuesday, January 15, 2019

CrossFit WOD (workout of the day) DL/TH 5 x 2 then Overhead Squat: 7 (#135/#95) Burpee over Bar: 7 AMRAP: 2:00 Rest 1:00 5 Rounds Extra Credit Rope Climb: 2 OTM 10:00 CrossFit LT Class (less technical) Ab Mat ALT DB SN Air SQ to target 30-20-10 for time then 1:00/:10...

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CrossFit Brighton Friday, January 11, 2019

CrossFit Brighton Friday, January 11, 2019

CrossFit WOD (workout of the day) OHS 10 x 2 OTM then For time: 
21 DLs, 225 lb.
 21 HSPU 
15 DLs, 225 lb. 
 15 HSPU 
9 DLs, 225 lb. 
9 HSPUs Time cap: 9 min. CrossFit LT Class (less technical) “KLEPTO” 4 Rounds For Time 27 Box Jumps (24/20”) 20 Burpees 11 SQ CL...

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CrossFit Brighton Thursday, January 10, 2019

CrossFit Brighton Thursday, January 10, 2019

CrossFit WOD (workout of the day) SDL 5 x 5 E3M then Row: 1000M Air Squat: 80 Sit Up: 60 Push Up: 40 Pull-Up: 20 For time CrossFit LT Class (less technical) 15-12-9 for time PCL FSQ S2O DBs 40/30 then assault bike 10/7 cal Row 250 M KB SDL 10 Single arm PL :20L/:20R 5...

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CrossFit Brighton Tuesday, January 8, 2019

CrossFit Brighton Tuesday, January 8, 2019

CrossFit WOD (workout of the day) FSQ 5 x 3 E3M then Open 11.3 See Description CL & J (#165/#110) Max Reps in 5:00 CrossFit LT Class (less technical) 20 ring row 20 push up 20 SQ to target 20 ALT step ups 12:00 AMRAP then DL: 15 seconds BOR: 15 seconds FSQ: 15 seconds...

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CrossFit Brighton Friday, December 28, 2018

CrossFit Brighton Friday, December 28, 2018

CrossFit WOD (workout of the day) P 5 x 12 E3M then Bench Press: 100 (#135/#95) Then GHD Sit-Up: 25 (OrAbMat) Hand Stand Push-Up: 15 4 Rounds for time CrossFit LT Class (less technical) Partners For Time 100 BSQ (135/95 #) 100 Lunges (135/95 lb) 100 Box Jump (24/20’)...

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