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CrossFit Brighton Thursday, January 10, 2019

CrossFit Brighton Thursday, January 10, 2019

CrossFit WOD (workout of the day) SDL 5 x 5 E3M then Row: 1000M Air Squat: 80 Sit Up: 60 Push Up: 40 Pull-Up: 20 For time CrossFit LT Class (less technical) 15-12-9 for time PCL FSQ S2O DBs 40/30 then assault bike 10/7 cal Row 250 M KB SDL 10 Single arm PL :20L/:20R 5...

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CrossFit Brighton Tuesday, January 8, 2019

CrossFit Brighton Tuesday, January 8, 2019

CrossFit WOD (workout of the day) FSQ 5 x 3 E3M then Open 11.3 See Description CL & J (#165/#110) Max Reps in 5:00 CrossFit LT Class (less technical) 20 ring row 20 push up 20 SQ to target 20 ALT step ups 12:00 AMRAP then DL: 15 seconds BOR: 15 seconds FSQ: 15 seconds...

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CrossFit Brighton Friday, December 28, 2018

CrossFit Brighton Friday, December 28, 2018

CrossFit WOD (workout of the day) P 5 x 12 E3M then Bench Press: 100 (#135/#95) Then GHD Sit-Up: 25 (OrAbMat) Hand Stand Push-Up: 15 4 Rounds for time CrossFit LT Class (less technical) Partners For Time 100 BSQ (135/95 #) 100 Lunges (135/95 lb) 100 Box Jump (24/20’)...

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CrossFit Brighton Thursday, December 27, 2018

CrossFit Brighton Thursday, December 27, 2018

CrossFit WOD (workout of the day) BSQ 5 x 2 E3M then Hang Clean and Jerk: 8 (#185/#120) Ring Dip: 12 4 Rounds for time CrossFit LT Class (less technical) :20/:10 x 8 rds Box Jumps (24/20’) REST 1:00 :20/:10 x 8 rds KBSW (24/16KG) Rest 1:00 :20/:10 x 8 rds DB PP (2x...

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CrossFit Brighton Wednesday December 26, 2018

CrossFit Brighton Wednesday December 26, 2018

CrossFit WOD (workout of the day) PCL 1 x 20 RM then Row: 500M Thruster: 25 (#95/#65) OHS: 25 3 Rounds for time CrossFit LT Class (less technical) KB DL (32/24KG) 10,9,8,7,6,5,4,3,2,1 Burpee over KB 1,2,3,4,5,6,7,8,9,10 Round One = 10 KBDL, 1 burpee Round Two= 9 KBDL,...

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CrossFit Brighton Friday December 21, 2018

CrossFit Brighton Friday December 21, 2018

CrossFit WOD (workout of the day) Nasty Girls 3 rounds for time of:
 50 Squats
 7 Muscle-ups
 135 pound Hang power cleans, 10 reps CrossFit LT Class (less technical) For time 1) 11 pull ups 2) 27 DU/11 pull ups 3) 19 Burpees/27 DU/11 pull ups 4) 78 Sit-Ups/19...

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CrossFit Brighton Thursday December 20, 2018

CrossFit Brighton Thursday December 20, 2018

CrossFit WOD (workout of the day) DL 5 x 10 E3M then :20/:10 x 40 Cycle through exercises: Box Jump(20”) Power Clean (#135/#95) Ring Push-Up Double Under CrossFit LT Class (less technical) Single arm DB TH 4R/4L Single arm DB SN 4R/4L Single arm DB h/c step up 4R/4L...

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1 vs. 1000

1 vs. 1000

Coach Chris tackling health one decision at a time By Chris Tamer I’m a simple guy. I would rather make 1 big decision once, than 1,000 little ones. If I can streamline or simplify a situation, I will, every time. Eliminating any number of decisions makes it easier...

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