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CrossFit Brighton Tuesday, October 30 2018

CrossFit WOD (workout of the day) MOFO DL/BP 10 x 3 then Run:100 Swing: 10 (32kg/24kg) HSPU: 5 AMRAP: 15:00 CrossFit LT Class (less technical) 1:00 at each station Assault bike for CALS Row for CALS DB PP 35/25s KBSW 24/16 K G2O w/BP 45/35 REST 3 Rds (add on more...

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CrossFit Brighton Friday, October 26 2018

CrossFit WOD (workout of the day) P 10 x 1 OTM then SN: 3 (#135/#95) OHS: 6 Bar Facing Burpee: 9 3 Rounds for time Rest 1:00 5 Rounds CrossFit LT Class (less technical) For Time* 25 Burpees to target (games standard 6”) 25 PCL (135/95 lb) 25 Burpees to target (games...

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CrossFit Brighton Thursday, October 25, 2018

CrossFit WOD (workout of the day) BSQ 10 x 3 OTM Fight Gone Bad 5 rounds of: 1:00 each station x 5 / 1:00r Wall Ball SDLHP Box Jump PP Row: calories CrossFit LT Class (less technical) 20 Rounds for time of: Wall ball: 3 KBDL: 6 Ab Mat w/Dball: 9 then BOR: 10 PP: 10 P:...

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CrossFit Brighton Wednesday, October 24 2018

CrossFit WOD (workout of the day) PCL Max Reps then SDLHP: 12 (#135/#95) S2O: 10 5 Rounds for time CrossFit LT Class (less technical) 12:00 AMRAP ALT DB step up DB push up to HCL+J* 2/2, 4/4, 6/6, 8/8… *this mvmt can be taught as devil’s press or modified to 1. Push...

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CrossFit Brighton Tuesday, October 23 2018

CrossFit WOD (workout of the day) BP 10 x 2 OTM then American KB Swing: 21 (24kg/16kg) T2B: 15 Rope Climb: 1 4 Rounds for time CrossFit LT Class (less technical) SQ to target Push Up Ab Mat Burpee Box Jump :20/:10 10 rds (cycle for 50...

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CrossFit Brighton Friday October 19, 2018

CrossFit WOD (workout of the day) FSQ 5 x 12 E3M then In 2:00 Row: 250M Max OHS (#115/#75) Rest 1:00 8 Rounds CrossFit LT Class (less technical) “PAT” 6 Rounds for Time 25 Pull-Ups 10 ALT Front-Rack Lunges (75/55 lb) 25 Push-Ups 10 ALT Front-Rack Lunges (75/55 lb)...

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CrossFit Brighton Thursday October 18, 2018

CrossFit WOD (workout of the day) DL 5 x 2 E3M then Helen Run: 400 American Swing: 21(24kg/16kg) Pull-Up: 12 3 Rounds for time CrossFit LT Class (less technical) 3 Rounds for Time 13 Push-Ups 13 Ab Mats 13 Box Jumps 13 PL to superman 13 PP (45/35) BB 13 ALT rev Lunges...

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CrossFit Brighton Wednesday October 17, 2018

CrossFit WOD (workout of the day) P 1 x 20 RM then Intervals :30 Work/:15 Rest x 15 Intervals DBSN - Right arm (#50/#35) DBSN – Left Arm Burpee Plate Jump CrossFit LT Class (less technical) 21-15-9 DB TH (2x 35/25) Burpee Box Jump (24/20) then :45/:15 1) Row Max Cals...

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CrossFit Brighton Tuesday October 16, 2018

CrossFit WOD (workout of the day) BSQ 10 x 1 OTM then Death by Cluster(#115/#75) Progressive (First minute one rep, second minute two reps,and go on until you cannot continue. Failure = Success) CrossFit LT Class (less technical) Run 100 M Pull- Up: 7 Push-Up: 7...

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CrossFit Brighton Monday October 15, 2018

CrossFit WOD (workout of the day) PCL 10 x 3 OTM then Double Under: 50 Burpee Plate Jump:10 (#45/#35) Overhead Plate Lunge 40’ AMRAP: 15 Minutes CrossFit LT Class (less technical) “Dork” 6 rounds for time of: 60 double-unders (sub 120 singles) 30 KBSW (24/16) 15...

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CrossFit Brighton Friday October 5, 2018

CrossFit WOD (workout of the day) BP 10 x 3 OTM then Amanda 9-7-5 reps for time of: Muscle-ups Squat Snatches Skinny Amanda (#115/#75) Amanda (#135/#95) Amanda Plus (#155/#105) Fat Amanda (#185/#120) Amanda Nitro (#225/#145) CrossFit LT Class (less technical) Alt DB...

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HOW DO I GET STARTED?

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INTRODUCTORY TRAINING SESSION

Evaluate your fitness and lifestyle goals. Are your actions leading you towards achieving these goals? If not, we can help! Your first training session is an opportunity for us to meet, discuss your goals, and create a roadmap for your future.

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FOUNDATION CLASSES

At the end of Introductory Session, you can sign up and become a member. You will learn about our Foundation Classes. These classes are an On-Ramp to the group classes and are mandatory for new members. This will help get you ready for your next steps!

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GROUP CLASSES

After Foundations, you will have access to any of the adult classes on our calendar. We will guide you regarding appropriate equipment, weights, and modifications according to your individual abilities. Our classes fun and community-centered!