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CrossFit Brighton Friday, December 28, 2018

CrossFit WOD (workout of the day) P 5 x 12 E3M then Bench Press: 100 (#135/#95) Then GHD Sit-Up: 25 (OrAbMat) Hand Stand Push-Up: 15 4 Rounds for time CrossFit LT Class (less technical) Partners For Time 100 BSQ (135/95 #) 100 Lunges (135/95 lb) 100 Box Jump (24/20’)...

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CrossFit Brighton Thursday, December 27, 2018

CrossFit WOD (workout of the day) BSQ 5 x 2 E3M then Hang Clean and Jerk: 8 (#185/#120) Ring Dip: 12 4 Rounds for time CrossFit LT Class (less technical) :20/:10 x 8 rds Box Jumps (24/20’) REST 1:00 :20/:10 x 8 rds KBSW (24/16KG) Rest 1:00 :20/:10 x 8 rds DB PP (2x...

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CrossFit Brighton Wednesday December 26, 2018

CrossFit WOD (workout of the day) PCL 1 x 20 RM then Row: 500M Thruster: 25 (#95/#65) OHS: 25 3 Rounds for time CrossFit LT Class (less technical) KB DL (32/24KG) 10,9,8,7,6,5,4,3,2,1 Burpee over KB 1,2,3,4,5,6,7,8,9,10 Round One = 10 KBDL, 1 burpee Round Two= 9 KBDL,...

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CrossFit Brighton Friday December 21, 2018

CrossFit WOD (workout of the day) Nasty Girls 3 rounds for time of:
 50 Squats
 7 Muscle-ups
 135 pound Hang power cleans, 10 reps CrossFit LT Class (less technical) For time 1) 11 pull ups 2) 27 DU/11 pull ups 3) 19 Burpees/27 DU/11 pull ups 4) 78 Sit-Ups/19...

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CrossFit Brighton Thursday December 20, 2018

CrossFit WOD (workout of the day) DL 5 x 10 E3M then :20/:10 x 40 Cycle through exercises: Box Jump(20”) Power Clean (#135/#95) Ring Push-Up Double Under CrossFit LT Class (less technical) Single arm DB TH 4R/4L Single arm DB SN 4R/4L Single arm DB h/c step up 4R/4L...

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1 vs. 1000

Coach Chris tackling health one decision at a time By Chris Tamer I’m a simple guy. I would rather make 1 big decision once, than 1,000 little ones. If I can streamline or simplify a situation, I will, every time. Eliminating any number of decisions makes it easier...

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CrossFit Brighton, Wednesday December 19, 2018

CrossFit WOD (workout of the day) P 5 x 3 E3M, then Overhead Squat:30 (#75/#55) AbMatSit-Up: 30 4 Rounds for time CrossFit LT Class (less technical) Partners Box Jump P1 5 reps, then P2 5 reps Weighted ALT DB H/C Step Ups P1 5 reps, then P2 5 reps Burpee P1 5 reps,...

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CrossFit Brighton, Tuesday December 18, 2018

CrossFit WOD (workout of the day) BSQ 5 x 12 E3M, then Dumbbell Thruster: 15 (#50/#35) Box Step Over: 10 (20”) Dumbbell Deadlift: 10 AMRAP: 10 Minutes CrossFit LT Class (less technical) “Jackie” 1000 M Row 50 TH (BB 45/35) 30 pull up for time then P1 Sled Push 80’ P2...

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HOW DO I GET STARTED?

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INTRODUCTORY TRAINING SESSION

Evaluate your fitness and lifestyle goals. Are your actions leading you towards achieving these goals? If not, we can help! Your first training session is an opportunity for us to meet, discuss your goals, and create a roadmap for your future.

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FOUNDATION CLASSES

At the end of Introductory Session, you can sign up and become a member. You will learn about our Foundation Classes. These classes are an On-Ramp to the group classes and are mandatory for new members. This will help get you ready for your next steps!

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GROUP CLASSES

After Foundations, you will have access to any of the adult classes on our calendar. We will guide you regarding appropriate equipment, weights, and modifications according to your individual abilities. Our classes fun and community-centered!