by Chris Tamer | Jan 15, 2019 | Blog Page
CrossFit WOD (workout of the day) FSQ/PP 5 x 8 then Sumo Deadlift High Pull: 20 (#115/#75) Chest to Bar Pull-up: 20 GHD Sit-Up: 50 3 Rounds for time CrossFit LT Class (less technical) :20/:10 Box Jump Med Ball SQ CL Alt movements until 150 reps (combined) are achieved...
by Chris Tamer | Jan 14, 2019 | Blog Page
CrossFit WOD (workout of the day) DL/TH 5 x 2 then Overhead Squat: 7 (#135/#95) Burpee over Bar: 7 AMRAP: 2:00 Rest 1:00 5 Rounds Extra Credit Rope Climb: 2 OTM 10:00 CrossFit LT Class (less technical) Ab Mat ALT DB SN Air SQ to target 30-20-10 for time then 1:00/:10...
by Chris Tamer | Jan 13, 2019 | Blog Page
CrossFit WOD (workout of the day) Thruster: Max Reps in 2:00 (#95/#65) then Wall Ball: 20 (#20/#14) Swing: 15 (24kg/16kg) T2B: 10 AMRAP: 15 Minutes
by Chris Tamer | Jan 10, 2019 | Blog Page
CrossFit WOD (workout of the day) OHS 10 x 2 OTM then For time:
21 DLs, 225 lb.
21 HSPU
15 DLs, 225 lb.
15 HSPU
9 DLs, 225 lb.
9 HSPUs Time cap: 9 min. CrossFit LT Class (less technical) “KLEPTO” 4 Rounds For Time 27 Box Jumps (24/20”) 20 Burpees 11 SQ CL...
by Chris Tamer | Jan 9, 2019 | Blog Page
CrossFit WOD (workout of the day) SDL 5 x 5 E3M then Row: 1000M Air Squat: 80 Sit Up: 60 Push Up: 40 Pull-Up: 20 For time CrossFit LT Class (less technical) 15-12-9 for time PCL FSQ S2O DBs 40/30 then assault bike 10/7 cal Row 250 M KB SDL 10 Single arm PL :20L/:20R 5...
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