CrossFit Brighton Thursday, January 17, 2019

CrossFit Brighton Thursday, January 17, 2019

CrossFit WOD (workout of the day) Row: 2K for time then Box Jump: 21 (24”/20”) Power Clean: 15 (#155/#105) Push Press: 9 4 Rounds for time CrossFit LT Class (less technical) 7:00 AMRAP/1:00 R P1: 10 ALT Step ups P2 assault bike max cals 7:00 AMRAP/1:00 R P1: 10 DB TH...
CrossFit Brighton Wednesday, January 16, 2019

CrossFit Brighton Wednesday, January 16, 2019

CrossFit WOD (workout of the day) FSQ/PP 5 x 8 then Sumo Deadlift High Pull: 20 (#115/#75) Chest to Bar Pull-up: 20 GHD Sit-Up: 50 3 Rounds for time CrossFit LT Class (less technical) :20/:10 Box Jump Med Ball SQ CL Alt movements until 150 reps (combined) are achieved...
CrossFit Brighton Tuesday, January 15, 2019

CrossFit Brighton Tuesday, January 15, 2019

CrossFit WOD (workout of the day) DL/TH 5 x 2 then Overhead Squat: 7 (#135/#95) Burpee over Bar: 7 AMRAP: 2:00 Rest 1:00 5 Rounds Extra Credit Rope Climb: 2 OTM 10:00 CrossFit LT Class (less technical) Ab Mat ALT DB SN Air SQ to target 30-20-10 for time then 1:00/:10...
CrossFit Brighton Friday, January 11, 2019

CrossFit Brighton Friday, January 11, 2019

CrossFit WOD (workout of the day) OHS 10 x 2 OTM then For time: 
21 DLs, 225 lb.
 21 HSPU 
15 DLs, 225 lb. 
 15 HSPU 
9 DLs, 225 lb. 
9 HSPUs Time cap: 9 min. CrossFit LT Class (less technical) “KLEPTO” 4 Rounds For Time 27 Box Jumps (24/20”) 20 Burpees 11 SQ CL...