What’s the Best Option for Me?

What’s the Best Option for Me?

Hi, Between Brighton Nutrition, CrossFit classes, Personal Training Sessions and our Introductory Session, it’s natural to ask what’s the best place for you to start? Intro Session The Intro is the first step in the process.  People come in, sit down with...
CrossFit Brighton Friday, January 25, 2019

CrossFit Brighton Friday, January 25, 2019

CrossFit WOD (workout of the day) FSQ/BP 5 x 2 then Run: 400 (sub row/box jump) Wall Ball: 25 (#20/#14) AMRAP: 20 Minutes CrossFit LT Class (less technical) Partner “TUMILSON” P1: Row 200 M P2: 11 DB SQ thrusts w/push up in bottom ALT for 16 rds (each athlete will...