Start with your WHY
Why should you train? What's in it for you?
How to Stay Healthy on the Road
Maintaining a healthy lifestyle can be challenging when you're
Routine is the Enemy
We hear it all the time - exercise is
2023 CrossFit Open
The 2023 NOBULL CrossFit Games Open is approaching quickly,
Use Your Fitness
We train so we can live. We all love spending
3 Simple Tools-My Favorite is #3
You can download fancy apps and trackers to monitor your
How to make a small, specific goal to accomplish a larger mission.
“I want to get in shape” transforms into “I will
Meet our newest coach, Melissa!
Melissa has been a member of CFB since 2018. She
What is CrossFit?
"Constantly varied functional movement at high intensity" — This six-word
Meet our newest coach, Sam!
About Sam “Movement is medicine” Sam spent her undergraduate school