1RM
Absolute Max Your 1RM is the absolute maximum you can
Start with your WHY
Why should you train? What's in it for you?
How to Stay Healthy on the Road
Maintaining a healthy lifestyle can be challenging when you're
Routine is the Enemy
We hear it all the time - exercise is
2023 CrossFit Open
The 2023 NOBULL CrossFit Games Open is approaching quickly,
Use Your Fitness
We train so we can live. We all love spending
3 Simple Tools-My Favorite is #3
You can download fancy apps and trackers to monitor your
How to make a small, specific goal to accomplish a larger mission.
“I want to get in shape” transforms into “I will
Meet our newest coach, Melissa!
Melissa has been a member of CFB since 2018. She
What is CrossFit?
"Constantly varied functional movement at high intensity" — This six-word