CrossFit Brighton Friday October 19, 2018

CrossFit Brighton Friday October 19, 2018

CrossFit WOD (workout of the day) FSQ 5 x 12 E3M then In 2:00 Row: 250M Max OHS (#115/#75) Rest 1:00 8 Rounds CrossFit LT Class (less technical) “PAT” 6 Rounds for Time 25 Pull-Ups 10 ALT Front-Rack Lunges (75/55 lb) 25 Push-Ups 10 ALT Front-Rack Lunges (75/55 lb)...
CrossFit Brighton Thursday October 18, 2018

CrossFit Brighton Thursday October 18, 2018

CrossFit WOD (workout of the day) DL 5 x 2 E3M then Helen Run: 400 American Swing: 21(24kg/16kg) Pull-Up: 12 3 Rounds for time CrossFit LT Class (less technical) 3 Rounds for Time 13 Push-Ups 13 Ab Mats 13 Box Jumps 13 PL to superman 13 PP (45/35) BB 13 ALT rev Lunges...
Alissa Earl

Alissa Earl

“Two babies did a number on me, but finding CrossFit helped change me! This photo shows me recently when I decided I should start throwing 50 lbs. over my shoulder, because I can and I enjoy it! CrossFit and the right diet continue to make me a better person. I get...
Elizabeth O’Brian

Elizabeth O’Brian

“I joined CrossFit Brighton in January 2014 and at first couldn’t imagine every recovering enough to wash my own hair without assistance! In the Fall of 2015, I made a commitment to myself that I would workout at CFB 3 times a week.  Now, if there’s a conflict with...