CrossFit Brighton Friday, November 30, 2018

CrossFit Brighton Friday, November 30, 2018

CrossFit WOD (workout of the day) PCL/BP 10 x 5 then DL: 25 (#135/#95) Bar Facing Burpee: 10 5 Rounds for time E.C. GHD Sit-Up: 100 HSPU: 50 For time CrossFit LT Class (less technical) 10 Rds for time FSQ: 5 PP: 4 TH: 3 Armless abmat: 10 DBs: 2×50/35 BB option:...
CrossFit Brighton Thursday, November 29, 2018

CrossFit Brighton Thursday, November 29, 2018

CrossFit WOD (workout of the day) Partner WOD: P1: Run 100M P2: T2B (Score) P3: Push-Up (Score) AMRAP: 15 Minutes CrossFit LT Class (less technical) 18.1 AMRAP in 20 minutes 8 Toes-to-Bars 10 DB PCL+J (50/35) 14/12 calorie Row then Row 50 CALS 50 SQ to target 50 ring...
CrossFit Brighton Wednesday, November 28, 2018

CrossFit Brighton Wednesday, November 28, 2018

CrossFit WOD (workout of the day) FSQ/PP 10 x 3 then SDLHP: 5(#115/#75) HSPU: 3 OTM 15 Minutes CrossFit LT Class (less technical) EMOTM 5 burpee over KB + 10 KBDL 10 RDS then Rowing Push Up: 5 (Row R+ Row L+push up =1 rep) DB FSQ: 5 Strict Pull Up: 5 5 rds for...
CrossFit Brighton Friday, November 23, 2018

CrossFit Brighton Friday, November 23, 2018

CrossFit WOD (workout of the day) FSQ/PP 10 x 2 then DB Lunge 40’: High Carry (2 x #50/#35) DB SN 1/1 x 10 (#50/#35) DB Lunge 40’: High Carry Push Press: 10 AMRAP: 15 Minutes CrossFit LT Class (less technical) “MOSZER” 9 Rounds for Time 300 meter Run 6 SQ to target 6...