CrossFit Brighton Thursday, November 1 2018

CrossFit Brighton Thursday, November 1 2018

CrossFit WOD (workout of the day) Press 10 x 3 OTM then Wall Ball: 75 (#20/#14) S2O: 50 (#45/#35) Bar Facing Burpees: 25 S2O: 50 (#45/#35) Wall Ball: 75 (#20/#14) For time CrossFit LT Class (less technical) “GEORGIE” (yes I know) AMRAP in 21 minutes 7 Burpees 11...
CrossFit Bright Wednesday, October 31 2018

CrossFit Bright Wednesday, October 31 2018

CrossFit WOD (workout of the day) FSQ/PJ 10 x 5 then Snatch: 3 (#135/#95) Muscle Up: 3* (Sub C2B if needed) AMRAP 12:00 CrossFit LT Class (less technical) “GEORGIE” AMRAP in 21 minutes 7 Burpees 11 Push-Ups 22 Kettlebell Swings (54/35 lb) Buy-in: 65 Sit-Ups then Pull...
CrossFit Brighton Tuesday, October 30 2018

CrossFit Brighton Tuesday, October 30 2018

CrossFit WOD (workout of the day) MOFO DL/BP 10 x 3 then Run:100 Swing: 10 (32kg/24kg) HSPU: 5 AMRAP: 15:00 CrossFit LT Class (less technical) 1:00 at each station Assault bike for CALS Row for CALS DB PP 35/25s KBSW 24/16 K G2O w/BP 45/35 REST 3 Rds (add on more...
CrossFit Brighton Friday, October 26 2018

CrossFit Brighton Friday, October 26 2018

CrossFit WOD (workout of the day) P 10 x 1 OTM then SN: 3 (#135/#95) OHS: 6 Bar Facing Burpee: 9 3 Rounds for time Rest 1:00 5 Rounds CrossFit LT Class (less technical) For Time* 25 Burpees to target (games standard 6”) 25 PCL (135/95 lb) 25 Burpees to target (games...
CrossFit Brighton Thursday, October 25, 2018

CrossFit Brighton Thursday, October 25, 2018

CrossFit WOD (workout of the day) BSQ 10 x 3 OTM Fight Gone Bad 5 rounds of: 1:00 each station x 5 / 1:00r Wall Ball SDLHP Box Jump PP Row: calories CrossFit LT Class (less technical) 20 Rounds for time of: Wall ball: 3 KBDL: 6 Ab Mat w/Dball: 9 then BOR: 10 PP: 10 P:...