CrossFit Brighton Friday September 28, 2018

CrossFit Brighton Friday September 28, 2018

CrossFit WOD (workout of the day) BSQ 5 x 2 E3M Then American Swing: 100 (24kg/16kg) Wall Ball:75 (#20/#14) American Swing: 50 Wall Ball: 25 For time CrossFit LT Class (less technical) DL: 5 BOR: 5 HPCL: 5 FSQ: 5 S2O: 5 Burpee over EQ: 5 10 rds DBs 2x 35/25 BB 75/55...