by Chris Tamer | Aug 29, 2018 | Blog Page, Front Page
CrossFit WOD (workout of the day) BP 5 x 12 E3M then Burpee: 5 Sprint: 100M OTM 10 Then Push-Up: 10 Sprint: 100M OTM 10 CrossFit LT Class (less technical) “Annie’s on the Run” For Time: 100 Double Unders, 50 Sit-ups, 200 M R 80 Double Unders, 40 Sit-ups, 200 R 60...
by Chris Tamer | Aug 28, 2018 | Blog Page, Front Page, Uncategorized
CrossFit WOD (workout of the day) OHS 5 x 2 E3M then SDLHP (#115/#75) S2O (DBs #35/#25) 21, 15, 9 for time E.C. Swing: 10 (#124/#88) OTM 10 Comp Training Bike: 20 Cal Butcher High Push: 25M (#180/#120) Bike: 20 Cal Butcher Low Push: 25M 5 Rounds for time CrossFit LT...
by Chris Tamer | Aug 27, 2018 | Blog Page, Uncategorized
CrossFit WOD (workout of the day) SDL 1 x 20 RM then Pull-up: 7 Ring Push-up: 14 Air Squat: 21 AMRAP:15 Minutes
by Chris Tamer | Aug 23, 2018 | Blog Page, Front Page, Uncategorized
CrossFit WOD (workout of the day) P 10 x 2 OTM then PSN: 10(#95/#65) Bar MU: 5(C2B if no BMU) 6 Rounds for time CrossFit LT Class (less technical) DB PCL (G2S): 5 Run 100 M DB DL (G2 hang): 5 Run 100 M DB S2O: 5 Run 100 M DB FSQ: 5 Run 100 M DB BP: 5 Run 100 M 4 rds...
by Chris Tamer | Aug 23, 2018 | Uncategorized
CrossFit WOD (workout of the day) BSQ 5 x 5 E3M then Nancy Run: 400M OHS: 15 (#95/#65) 5 Rounds for time CrossFit LT Class (less technical) 400m Run 20 Box Jumps 24″/20 15 t2KB 3 rds for time then D Ball ALT knee strikes (:30/:15) 5 RDS sit up and throw (:30/:15) 5...
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