by Chris Tamer | May 13, 2018 | Blog Page, Front Page, Uncategorized
CrossFit WOD BP 5 x 10 E3M then CL (#155/#105) HSPU 21,15, 9 for time CL is NOT power clean – cycle and string together
![My Story: Matt Smith]()
by Chris Tamer | May 9, 2018 | Blog Page, Front Page, Uncategorized
You’ve seen him, the tall guy with the friendly smile and the um… vertically challenged wife! But do you know the REAL story about our friend Matt Smith? Did you know he’s originally from New Jersey? Did you know he’s been a firefighter for 23 years and is the...
by Chris Tamer | May 2, 2018 | Blog Page, Front Page, Uncategorized
CrossFit WOD SDL 5 x 3 E3M (every 3:00) then Run: 800M Then Pull-up: 10 Push-up: 20 Air Squat: 30 5 Rounds Then Run: 800M For time CrossFit LT Class DB TH DB SQ Thrusts 21-15-9 RX: 2x 35/25 DBs then Single Arm BP: 3R/3L OTS: 6 Box Jump: 9 Plank 30 seconds (try for alt...
by Chris Tamer | May 1, 2018 | Blog Page, Front Page, Uncategorized
CrossFit WOD PP 5 x 12 E3M then TH: 10 (#95/#65) T2B: 10 AMRAP: 7:00 CrossFit LT Class 4 rds for time HPCL*: 11 (20/14#) Wall ball: 22 DU: 33 (sub 66singles) *95/65 BB Or 2x 50/35 DBs
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