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by admin | Jun 29, 2008 | Uncategorized

Athletic Strength & Conditioning Class 4:30. After a good warm up we did some strength building with front squats combined with stride board exercises. We then continued with a metabolic conditioning aspect of the workout that included bag work. These young men...

YES YOU CAN!

by admin | Jun 27, 2008 | Uncategorized

UPDATED PICTURES

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by admin | Jun 27, 2008 | Uncategorized

Updated Video

by admin | Jun 26, 2008 | Uncategorized

AS&C Level I

by admin | Jun 25, 2008 | Uncategorized

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