by admin | Jun 29, 2008 | Uncategorized
Athletic Strength & Conditioning Class 4:30. After a good warm up we did some strength building with front squats combined with stride board exercises. We then continued with a metabolic conditioning aspect of the workout that included bag work. These young men...
by admin | Jun 27, 2008 | Uncategorized
by admin | Jun 27, 2008 | Uncategorized
by admin | Jun 26, 2008 | Uncategorized
by admin | Jun 25, 2008 | Uncategorized
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