Coach Spotlight - My Story: Coach Jill While she may be one of the most warm and welcoming people at CrossFit Brighton with a boatload of great insights on improving your form, Coach Jill Donovan is also the one to…
Fitness and health are directly related to work capacity. Increase your work capacity and improve your overall health.
What make you successful in business, health and life is the blind, relentless pursuit of excellence!
160824 Crossfit WOD Thruster: 30 (#45/#35) Toes to Bar: 20 Box Jump: 10 (30”/24”) 3 Rounds for time then RDL 10x3 OTM