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CrossFit Brighton_Thursday April 12, 2018 WOD (workout of the day)

CrossFit WOD
Bar Facing Burpee: 12
Overhead Squat: 10 (#95/#65)
AMRAP: 15 Minutes

CrossFit LT Class
800M single-arm KB farmers carry 24/16
30 t2b
30 push-ups
30 goblet SQ
400M single-arm KB farmers carry 24/16
20 t2b
20 push-ups
20 goblet SQ
200 M single arm KB farmers carry 24/16
10 t2b
10 push ups
10 goblet SQ