Maxresdefault 1

CrossFit Brighton_Friday April 13, 2018 WOD (workout of the day)

Why Offer A Worksite Wellness Program & Partner With Brighton Nutrition?
■ Employers who invest in worksite wellness can see a return of $3-6 per every dollar spent over a 2-5 year period: lower medical costs, absenteeism, worker’s comp claims and short term disability.

■ Systematic review of 42 articles showed: 28% reduction in sick leave absenteeism, 26% reduction in use of health care benefits, 30% reduces worker’s comp claims and disability management.

■ At Brighton Nutrition, we focus on behavior change and promoting a healthy lifestyle rather than a restrictive diet

■ Foster a healthy environment for your employees

■ Promote a lifestyle change

■ Educate, provide resources and support to improve the overall health of your employees

■ Our programs are guided, tested and have proven results

CrossFit WOD
FSQ 5 x 3 E3M
then
Dead Lift: 50 (#155/#105)
Pull-up: 40
Power Clean: 30
Dip: 20
Thruster: 10
For time

CrossFit LT Class
1 OTS + 1 burpee over ball: 20
Run 400 M
1 KBDL + 1 Box Jump: 20
Run 400 M
1 ab mat + 1 push up: 20
Run 400 M
FOR TIME
then
BOR
Pull Up
10-1