IMG 2568 Fotor

CrossFit Brighton_April 9, 2018 WOD (workout of the day)

CrossFit WOD
ACC
PCL 10 x 1 OTM (Work-Up)
WOD
Run: 400
Air Squat: 50
4 Rounds for time

CrossFit LT Class
Row HAP
:20/:10
8 rds (score = M)
REST 1:00

Burpee on DBall + G2O
:20/:10
8 rds (score = reps)
REST 1:00

PVC or BB OHS (45/35)
:20/:10
8 rds (Score= reps)