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CrossFit Brighton-Wednesday March 14, 2018 WOD (workout of the day)

 

WOD

Run: 400M

Wall Ball: 25 (#20/#14)

4 Rounds time

then

ACC

DL 12 x 1 OTM (@2RM)

then

EC

Swing: 10 (#124/#88) / Strict Pull-Up: 5 / Strict Ring Dip: 5

10 Rounds for completion