40965115940 040c7a89ce K Fotor

CrossFit Brighton Wednesday June 20, 2018

CrossFit WOD (workout of the day)
PCL 5 x 2 E3M
then
SN: 20 (#75/#55) SN = Snatch
HSPU: 20
C2B: 20
For time (This is a full-on sprint)
 
CrossFit LT Class
DB PCL + J 1:00
Wall Ball 1:00
DB PCL + J 2:00
Wall Ball 2:00
DB PCL + J 3:00
Wall Ball 3:00
For total REPS
Wall ball: 20/14
DB: 35/25
then
SQ to Box + 3 second pause on Box: 5
PP: 5
Chose EQ (BB or DBs)
Hollow hold: 30 secs
5 rds for completion