CrossFit Brighton Wednesday July 11, 2018

CrossFit WOD (workout of the day)
DL 5 x 12 E3M
then
DBSN: 10 (1/1 x 5 – #70/#50)
OH Walking Lunge: 40’ (20’ Left/20’ Right)
Goblet Squat:30
AMRAP: 10 Minutes

CrossFit LT Class
Partner WOD
BUY IN: 60 burpee box jumps (alt each rep until 60 total per team)
Then 20 rounds of
Push up: 5
Jump Rope 25
DB PCL: 5
(P1 does round 1, then P2 does round 2…one athlete works at a time for a total of 20 rounds as a team)
Box: 24/20”
DBs: 2x 35/25
BUY OUT: 800 M run together