43171691464 803a203513 K Fotor

CrossFit Brighton Wednesday August 8, 2018

CrossFit WOD (workout of the day)
FSQ 1 x 20 RM
then
DL: 50 (#135/#95)
HSPU: 25
2 Rounds for time (Should be a very fast workout)

CrossFit LT Class
July 17, 2008
Workout of the Day from Crossfit.com
4 Rounds for Time
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run
then
DB FSQ: 3
DB PP: 3
DB TH: 3
Rest 30 seconds
5 rds
A 50/35
B 35/25
C 30/20