42936037254 449380e18f K Fotor

CrossFit Brighton Wednesday August 1, 2018

CrossFit WOD (workout of the day)
SDL 5 x 3 E3M
then
CL + 2FSQ+J (#225/#155)
AMRAP: 15 Minutes

CrossFit LT Class (less technical)
DB TH: 22
Ring Row*: 22
2rds
Run 400 M
KBDL: 22
Push Ups: 22
2 rds
Run 400 M
OTS: 22
Hanging k2c: 22
2 rds
FOR TIME
(athletes run a 400M 2 times in this wod)
then
*rings set to arm pit height, feet under rings
Wall Ball
:30/:30
10 rds