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CrossFit Brighton Wednesday April 25, 2018 CrossFit WOD (workout of the day)

CrossFit WOD
OHS 5 x 5 E3M
then
Run: 400
PP: 100 (#75/#55)
Run: 400
PP: 75
Run: 400
PP: 50
Run: 400
PP: 25
For time

CrossFit LT

30 Jump Rope
25 SQ
20 AB MATS
15 LUNGES
10 RO
5 PUSH UPS
5 GM
2 RDS

then

100 Burpees

REST 2:00

Run 1 mile

REST 2:00

Row 2000M

Rest 2:00

Score (3) is time for each event